The Culture of Rest, LLC provides secure virtual individual psychotherapy for adults throughout Ohio. Therapy services are designed to support individuals experiencing anxiety, depression, trauma, life transitions, relationship challenges, grief, burnout, and other emotional or mental health concerns.

We also provide forensic mental health evaluations for legal and administrative purposes. These evaluations are conducted independently of psychotherapy services and are completed using evidence-based assessment practices to address referral questions from attorneys, courts, employers, or other authorized entities.

The Culture of Rest, LLC specializes in supporting adult and young adult women (15 and older) residing in Ohio who are navigating anxiety, depression, burnout, chronic stress, life transitions, and challenges with setting healthy boundaries. Many of the women we work with have spent years caring for others, striving to meet expectations, and carrying responsibilities that have left them feeling emotionally exhausted and disconnected from themselves.

Whether you're seeking support during a difficult season or are ready to begin a deeper healing journey, therapy offers a space to slow down, process your experiences, and reconnect with the version of yourself that has been waiting for rest.

Sessions are 100% virtual.

Item Finding the right therapist is an important part of your healing journey. You deserve to work with someone who helps you feel safe, understood, and supported.

The Culture of Rest may be a good fit if you're a woman who has spent much of your life holding everything together for everyone else. On the outside, you may appear successful, capable, and high-functioning, while privately carrying the weight of the world.

Our initial consultation is an opportunity for us to get to know one another, explore what has brought you to therapy, and determine whether my approach is the right fit for your needs and goals. There is no pressure to share everything at once. Instead, we'll focus on creating a space where you can simply be yourself. You may notice you're in the right place if you begin to feel a little more at ease, find yourself talking about things you've kept to yourself, or feel less worried about being judged or having to "hold it all together." Trust is built over time, and therapy should move at a pace that feels safe for you.

If we decide that another provider would better support your journey, I'll gladly help connect you with trusted resources and referrals.description

Yes. We accept select private and commercial insurance plans, including Aetna, Amazon EAP, Anthem, Anthem EAP, BlueCross and BlueShield, Carelon, Cigna, Cigna EAP, Curative Health, GEHA, GTEB, Optum, Oscar, OSU Health Plan, Providence, UAW/UMass EAP, UBH, UHC, UMR

If you're unsure about your coverage or benefits, feel free to reach out and we can help verify your insurance before scheduling.

Our approach to therapy is collaborative, supportive, and goal-oriented. I provide a warm, nonjudgmental space while also gently challenging unhelpful patterns that may be keeping you stuck. Together, we'll identify practical strategies you can apply between sessions to support lasting growth. If you're looking for a therapist who balances compassion with accountability and encourages meaningful change, we may be a good fit.

Finding a Jamaican therapist in Ohio can take time because cultural background isn’t always listed in therapist directories. You may want someone who understands Jamaican family dynamics, cultural expectations, faith, and attitudes toward mental health. At The Culture of Rest, we offer culturally responsive, trauma-informed care that respects your traditions and helps you feel understood.